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Hello, new to this going to start counting since yesterday. Is this 24 hours inclusive of the walking I do on my job? Thanks 10/10: 30 minute bike ride (First time since elementary)/pushups 10/11: 150 minutes playing basketball outdoors. 180/1440
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Howdy, I am trying to lower my body fat % and I assume I will be losing around 30# as well to reach my goal. I have been doing a body-weight exercise program called Convict Conditioning and I just received a hand me down bicycle to start cycling to the grocery store. I am 5'7'' 177lbs at the moment. I started at 181lbs so…
