markop2003

Ignore the scale. My lifts have consistently increased yet according to the scale I've lost 2kg, as long as your lifts are increasing you're doing fine.

Multi-vitamin + protein shake

You won't gain muscle from consuming lots of protein. To build muscle you need to overload your muscles and to bulk a lot you'd also need testosterone shots. You should look at Phd Diet whey: it's reasonably cheap, tastes great and has a good protein to calorie ratio.