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Replies
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Ignore the scale. My lifts have consistently increased yet according to the scale I've lost 2kg, as long as your lifts are increasing you're doing fine.
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Multi-vitamin + protein shake
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You won't gain muscle from consuming lots of protein. To build muscle you need to overload your muscles and to bulk a lot you'd also need testosterone shots. You should look at Phd Diet whey: it's reasonably cheap, tastes great and has a good protein to calorie ratio.
