allicamp27

Hi @ Walkingalong - yes I count daily with Calorie Counter app and I have the goal set to 1350 daily and eat to that amount knowing that human error can cause lots of issues! So, agree completely. Thanks to this community I'll be cutting the workouts down significantly to work on the cortisol level and work on evening out…

Thanks all so much for the responses! I'm overwhelmed and very appreciative. I'll do my best to answer questions here: Yarwell: I've been hesitant to consider a low carb, high fat approach - I guess I'm afraid that I'll gain more weight from the higher fat content (I realize this isn't scientifically correct but when…

I forgot to put notes on my current nutrition - whoops! I weigh portions and.... I try to grow most of my food. What I don't grow I purchase local veg at farmers markets (year round here in CA). I do eat legumes but I do not eat processed food of ANY kind with the 1 exception of gluten free pasta 1 time per month as a…