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I've really been liking Oatmega's bars - 14g protein, 7g fat, 7g fiber, 5g sugar.
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Thanks for posting this! I really could use some accountability buddies too - it helps to get encouragement, and I'm happy to provide some in exchange! :)
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Whoa, thanks chandraminick for starting this group... I was actually planning on starting the T25 program today (well, this T25/C5K program, and it'll be AWESOME to have a place to check in/get support to stick with it! I've started the T25 program several times in the past but I usually lose steam after a week or 2. When…
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Short term - I'd like to start exercising regularly again. I did my first workout in awhile yesterday, and planning on another tonight. :) I'd like to lose 5lbs, which should be entirely doable. Long term - I'd like to resume martial arts practise. I love it, but lessons are expensive, and I have pretty low energy after…
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Hi Chuck and SYSKers :) I'm 5'7" and about 180lbs right now. I've recently lost about 5lbs which has me encouraged to start trying a bit more. My low weight was about 135lbs, and I am pretty happy in the 140s, although at the moment I am really just struggling to take every 5lbs off and keep it off.
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Seconding that - weight fluctuates a lot on daily basis, and many scales aren't the greatest. (I have had 30lbs discrepencies between different scales on the same day, and my weight has swung around up to 10lbs in a single day on the same scale.) Best bet if you are looking for an overall trend of weight is to do it at the…
