Replies
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Thank you! I sure hope so!! Yes, maybe just a few inches, but I still don't see a difference in the before/after pictures. I'll try to keep doing everything right for the next 10 days. I'm sleeping 6 hours, it's not ideally but I've been very busy lately. Thanks for you tips!
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Hi all! Sorry I haven't been posting, I been very busy with work. I just read all your posts and I'm happy that all of you are keeping up the hard work! Even though I haven't been around, I did continued with the 30DS, i'm on L2D19. I'm hating hating planks!! Absolute torture! I've been following a good diet but have been…
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Hi!! How are you? I think that we are very similar regarding stats!! Or at least, I think I understand them (current, highest, goal and ultimate goal weight?? hahaha maybe I got it all wrong :p ). Anyway, I'm a collage student and I have been here for a week now. I would love to lose 40 pounds, that's why I'm also doing…
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Hi FitnessPals!! How are you all doing? I'm glad to see that you are all sticking with this 30day shred programme. Despite injuries, work, and life obstacles in general. I got into Level 2 after all, just finished my 3rd day. I'm so soar! I hate planks! Is it just me, or are planks the harder thing in this level? Hahaha…
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Hi! As Aine8046 said, it depends on your weight and on the heart frequency/rate you have during the workout. For what I've read in other posts, people usually just put it in as a cardio workout, under the "circuit training - 27 minutes". In order to be more accurate, it would be ideal to have a heart rate monitor to know…
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Hello! I'm new to this site (MFP), and this workout too. I have over 20kgs of overweight (44pounds aprox). I started the 30 day Shred 9 days ago. So today I'll be doing L1D9. It's been terribly hard! I've started with soup cans (0.9pounds aprox), and I'm currently doing it with 2,2 pounds weights (1Kgs). Do you recommend…
