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Dal You can make about a million variations of Dal. This is a fun version I made up that tastes like Thanksgiving :smiley: Dal Rinse and boil Red Lentil’s (1 part lentil to 3 parts water) for 20 minutes Veggies: Carrot Celery Onion Garlic -Dice ¾ of total carrot, celery, and onion into very small pieces. -Cut ¼ of Veggies…
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Fantastic job! I’ve been overweight my whole life and I have a knee injury. When I was 250 lbs I would exercise and my knees would feel creaky and sometimes buckle without warning. Now that I'm hovering between 160-170 lbs my knees never give out and they don’t ache. I still do almost all my exercises from a standing…
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Vegetarian around 4.5 years and almost vegan the last 2.5 years.
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Age: 29 in Hawaii Height: 5'3.75" Start: July 2014 SW: 253lbs CW: 160lbs CGW: 135lbs UGW: 115lbs I've been stuck between 155-170lbs for a year now, it's time to start logging my calories again. :blush: I think you are the closest to me :smile:
