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just take it one day at a time....sometimes looking at the end goal seems huge, make each day a small goal, 'today i'm going to... (eat more fruit, drink more water, stick to my calories etc) :smile: log your food either using this app or writing it down in a diary. ask yourself why it is you want to lose weight then write…
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hi penny, welcome... B)
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spent 5 yrs in edinburgh....love it too x
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welcome all to the scottish chapter, im enjoying being back on here again...been on a week and lost 3lbs!! so happy x :D
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yay..where about ladies?? :D
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hi, im from perth in scotland... needing to shift a couple of stone..always up for some motivational buddies x
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hey :)
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hey just come back myself..so need friends to keep me in the zone :) x
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im the same..back again but this time really want to make it work...feel free to add me :)
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hi, starting weight 150 want to get back to 130. let the journey start :) :)
