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Well said. The biggest factor is body fat though. Some people have abs that appear at ~12%, some more so at 8%. My buddy (personal trainer with multiple certificates, for what it's worth) didn't have abs appear until an estimated 7-8%. He would be "shredded" everywhere else and they just weren't visible -- despite his…
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Thank you for posting this yarwell. Sometimes it can be difficult to discredit personal experiences; I wish people were a bit more understanding of studies of research (from actual professionals and peer review).
