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Congratulations!!!the fact that you started this for your son is really touching!
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wow, you did such a great work..I'm sure that your photos will help all those people who try to lose weight..you are a true inspiration!Congratulations :)
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I'd realised that I hated my appearance and I couldn't handle comments about it..and of course I did it for my health..I couldn't run,use the stairs etc..Just imagine that day when you can finally say ''I did it''!It will become a habit!Keep it up :)
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I use 200 ml coconut milk,2 weetabix biscuits, oats (40gr)(I personally use quaker oats with apple and blueberry which has about 130 calories), 1 tsp of cocoa, a pinch of vanilla extract and cinnamon and I put it in the microwave..it becomes great!It has about 340 calories and it is really filling!for some more energy you…
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Fitnessblender!!!!!!
