Replies
-
I’ve decided to weigh in on Sundays, but since I forgot to post my update from this past Sunday I’m catching up today. The greatest benefit that I’ve received so far from tracking my food diary is that I’ve begun to pay better attention to the nutrients in the food that I’m eating. For example, by increasing my potassium…
-
I’m so happy to join this 100 pound challenge! My goal is to lose a total of 115 pounds in a year. My motivation is not just the health problems that being so overweight are causing me, but I’m also motivated by the physical discomfort caused by this weight. I have multiple orthopedic disabilities and I have arthritis,…
