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Same. I fast 8pm to 2pm Keep my evenings to KETO approved foods. Simpler the better. An example of my meals for the day; 6am-2pm black coffee/ tea and water of course; I aim to get two of my big cups in my body before any food, it's about 70 ounces total. 2pm (5-8 carbs) green smoothie (1/2 cup each of broccoli and…
