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Hey... me to. I think that could be the problem.. let's add each other....Yipppy
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I've been on my journey for about 2 weeks, have never cheated, but i just had a small bar of chocolate 240 cals. i feel so guilty , im thinking of skipping dinner. I didn even enjoy it the way i do normally.
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i'm about a week old... also trying to lose weight and gain muscle. 202lbs snd really hating it!
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the best way to get over a "screw up" as you call it, is to have an amazing next day.
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I also just signed up, 60lbs to shed, and ever so determined! I hope it happens
