pandatorabbit

yeah, i cannot survive without tea and it allows only black tea. am a vegetarian and would be lacking the protein as you said. thanks for the reply.

hi, thanks for the reply and do suggest me things. ya i feel hv been following mfp and have seen results. but few friends told me that GM is a good detox diet so thought of giving it a try.

Yeah that's true, I may not be eating exactly 1200 may be bit more. In the evening, my workouto are zumba for an hour - 400 ca Treadmill - 500 ca Cycle - 100 ca So a total of 1000 ca in the evening. Morning I walk with pedometer and it shows 500ca that is lost.

Hi, thanks for your valuable comments. For first few days I burnt 1000 calories bcos I wasn't able to walk long and workout more but now I could burn 1500 calories just by workouts alone eachday.

My daily burn by exercise is 1500, by body's activities is 2000. My intake is 1200. Yes I think am creating negative net. Is it unhealthy?

Dear debrag12, I eat 1200 calories a day and burn 1500 calories each day. I use a pedometer to calculate the calories burnt. Am I doing it in a wrong way

Hi all, thanks a lot for all your suggestions and it made me understand where iam going wrong. I still don't understand like how to create a calorie deficit in a healthy way? Can someone of u write on that?