HeySwoleSister Member

Oh, yeah. I haven't been in the UK since 1997, but as of then, pizza there was like going in the US Southeast. Ick.

Well, you live in the NYC area, though. I live in CT with tons of good pizza and I get what you're saying...BUT. Having lived in Virginia for a stretch, allow me to point out that while very little tri-state pizza is remotely close to "junk," sadly the rest of the USA cannot say the same. VA pizza=sadness. Our choices were…

OP, please pause and evaluate what this wise person is telling you. You are FEELING BADLY because you are eating this way. That's what makes this a poor way for you to eat...none of the voodoo or majoring-in-the-minors obsession with various hormones that is so in vogue right now among Broscientists. Coupled with your…

Perfect GIF is perfect.

Yeah, at 5 feet even and sedentary, she's likely meeting her basic nutritional needs. (And I am also WAY impressed at 200 g of chicken breast...I can barely choke down a 100g portion! Sits like a brick in my stomach without satisfying.) It does look like a diet of sadness to me, but she's old enough to decide that for…

Ack, NO. Don't "punish" yourself with a fast and a workout, and please, don't even go down the road of thinking that's an appropriate response. I had a dear friend who had a binge eating disorder that moved into exercise/fasting bulimia and this really worries me. Sure, if you have time or the desire, do something extra…

Well. What's your TDEE/NEAT? How big a surplus was 4K calories? And, as in all indulgences....what choices will you make differently tomorrow?

That's a lot of reps. I'd suggest going for progressively higher weights and fewer reps. You are probably conditioned to the point where all those reps aren't taxing your muscles too much anymore. Go heavier and heavier and take proper rest days in between, with adequate sleep and protein for rebuilding. I suspect you will…

McD's hash browns. Oh, lord. the Hash Browns. 10/10 would eat again.

Grab a salad and supplement with one slice of your very fave pizza. Pizza is a great balanced food! Carbs, veggies, dairy, protein, fats....YEAY! Eat your one slice SLOWLY (don't inhale it, I think that's where pizza takes us wrong...we eat fast and overeat before we get satiety signals!) and enjoy every delicious bite!

I always love their graphics but the site is so hard to navigate. I prefer Ava Luxe for my wonderful scent needs.

I drink tons of black tea, herbal tea, and white teas. The warmth, aroma, and flavor are a good substitute for light snacking if I'm not so much hungry as just a wee bit peckish. I don't drink green tea because it doesn't taste nice to me. And, it should go without saying....the "boosts your metabolism" claim is BS about…

I have been putting teatree and lavender on the underside of the sole (so no direct skin contact) and those scents do tend to clear matters. I'll try the baking soda. I also put straight Tea tree on athlete's foot. But not everyone's skin can take that strength.

A few drops of essential oils under the insole of my teens's shoes has saved me from passing out cold on the floor. Lordy, that child's feet reek.

Isn't that what that Sensa powder does for weight loss? makes your food smell like poop so you eat less?

The wise men tipped off Herod, who then murdered hundreds of children. Essential oils kill babies. Q.E.D.

LOL, GORP and Bug Juice were pretty much the staple diet of US summer camps for decades! I assume that peanuts in general now are not as standard due to the rise in allergies.

OK, between this and the santa hat wearing food, I'm cracking up. Especially the Santa food. This is all I can imagine:

How much is your deficit set to? If the night snacking is nre and only emerged when you started losing, you might be being too aggressive with your goal and perhaps your body is hollering out for FOOD by the end of the day of being "good." Or, if night snacking has always been your nemesis, try herbal tea and perhaps an…

Suddenly, I feel even better about eating ALL THE EGGS, ALL THE TIME!

Ear candles. You forgot the ear candles.

WAT. Gurl, they rippin you off. I paid 2.99 last week for a quart sized carton of whites. Although...whole eggs here are 4.99 for ONE dozen. Maybe they're ripping me off? Anyhoo, I use the whites for omelets, sometimes enriched with a whole egg if I'm on a big workout day...PLUS I eat 2 or 3 whole hard boiled eggs a day…

I agree. I hate the "I don't have female friends, they are so catty!" BS. Guys never say they don't have male friends because they've met so many *kitten*, and you know you cant throw a rock without hitting one of those.

FFS, it's the SODIUM, not the bread. SODIUM. Stop eating tons of salt. And, seriously...if you want a healthy form of carbs, try some vegetables.

Not only is it frozen banana, but when you start adding stuff to it, you quickly get more calories in a bowl of banana slush than you'd get from a same-sized portion of Talenti.

"Stevia Leaf extract" is a compound called rebaudioside, which is chemically extracted and synthesized in the lab. It is no closer to the stevia plant than sucralose is to sugar cane or aspartame to fruit peels. I don't really care about the Chemikillz, but people who do are kidding themselves if they think any form of…

No. As I said earlier, stevia drops and powder are no more "natural" than other substitutes. Choose what tastes best to you. But don't kid yourself into thinking that stevia is somehow more "pure" than other artificial sweeteners. It's not. Unless, of course, you are using the actual stevia plant. But, that, of course,…

I need you to be my bestie.

I don't know...I retain water and have an appetite like a BEAST for about a week of every month...i usually get a WOOSH when shark week is over....I just try to resist my cravings and rollwith the fluctuations...