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I want to be this lady when I grow up. Well...IF I grow up...
Fantastic woman. Totally Inspiring! http://www.cbsnews.com/news/77-year-old-grandmother-lifts-big-at-the-gym/
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ATTENTION. PUBLIC SERVICE ANNOUNCEMENT
Attention New Englanders (And quite possibly also Mid-Atlantic East Coasters as well) Talenti is now on sale for $3.79 a pint at Stop and Shop, (Giant in PA and the DC area, check your local store to make sure it's an all-Foodhold sale and not just S&S) and if you buy two or more (Who in the hell would buy just one?) you…
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Timing of eating for recovery post heavy lifting workout
I'm trying to lower my bodyfat% and build (or at the very least preserve) muscle mass. I've been losing weight slowly and steadily for about 3 months now, and about 6 weeks ago started lifting heavy. (Well, heavy for me...I've got a ways to go!) I tweaked my macro settings to increase protein, and I have been shuffling my…
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Does fermenting veggies change the macronutrient/caloric values?
I love to pickle jars of mixed vegetables (true fermentation pickling a la Sandor Katz, not vinegar marinading) and am wondering about logging them in my food diary. I have been logging as plain raw veggies, (I'm not really worried about sodium intake, so I don't bother with that) but I wonder if the lacto fermentation…
