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"... The subcutaneous fat in infants allows them to remain in ketosis. The mother’s milk depot is also constituted by evolutionary design to keep the child ketotic for the first 3-5 years of its life. Yes people, human children are designed for extended breast feeding contrary to modern cultural belief." ... "Today’s…
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Hi! I don't know if anyone's said this yet except the woman who recommended you recheck your macros, but your macros are off. You are eating more protein than fat, which is incorrect. :) Might help with the flu if you fix your diet first. By the way, you can customize MyFitnessPal to reflect the ratios you want. Also…
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Tea is great! However, log it. Sometimes you'll be surprised by hidden carbs. I have set up MyFitnessPal to my keto macros, so it actually shows the right amount of carbs/protein/fat that are my goals for each day. I log EVERYTHING. Always drink lots of water on keto, at least a gallon a day. I got into keto before this…
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Try eating keto.
