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Minehasnt worked since the beginning of June 😐
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Im not sure about the carb number but I have the same peoblem with munching after dinner. I find if I eat a hard boiled egg or a piece of cheese it seems to satisfy me. I make sure I always have some low carb grab-and-eat snacks in the fridge so that I dont go for carby snacks.
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Ive been keto for nearly 4 mo (and on-and off for the better part of a decade) andhave lost around 30lb. So if anyone wants a ‘friend’ feel free to add me! Edit: I should add that Im not super strict. Most would probably consider memore low carb than keto. I try and stay under 30 net carbs/day. I am not the keto-police…
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I use erythritol in my coffee. I think strvia is gross but erythritol has a much better flavour.
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Its not just you.
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I put 1T in my coffee, with some cream, for the protein in the morning because I dont like eating breakfast. My skin looks good right now but it could also be because Ive been eating well for a few months and I know that has helped. I dont like whey protein so collagen works well for me because it is tasteless in coffee.
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This is true for me as well. If Im not eating enough fat I will feel like Im hungry, regardless of how much Ive actually eaten. Ill eat a few hundred cals of fat and then feel satiety for the reat of the day.
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How active are you? Is it possible that 1350 isnt enough? It might be more sustainable if you up your calories a bit.
