fabidevo

here guys let me help. its basic nutrition that you need to know before going on any diet program. your body has a very complex yet somewhat simple system of operations that determines if you either gain weight, lose weight, or maintain the current weight you currently have. to get to the simple basics of nutrition and…

here guys let me help. its basic nutrition that you need to know before going on any diet program. your body has a very complex yet somewhat simple system of operations that determines if you either gain weight, lose weight, or maintain the current weight you currently have. to get to the simple basics of nutrition and…

balance in all things.

at the end of the day whatever your primary motivation or incentive to start to live a better, healthier life is just that, an incentive. over the course of your journey/adventure you will learnt hat you may have started this for something external or for a certain goal. but a yu go on you start to realize all you need is…

sorry if you misunderstood my post. i was merely trying to give basic info on nutrition. and yes i know not everyone wants to do iifym but i was merely suggesting looking into it. whatever works for you you should keep doing but it doesn't hurt to try new things as long as you the basics down.

did you know 98% or percents are made up? lol jk anyway just say the majority of your diet is whole foods and vegetables with the balanced and planned out foods. aka IIFYM

but you are doing the same thing counting calories just not tracking them on this website called myfitnesspal. which isn't any more right or wrong than counting them yourself. at the end of the day though if its what you like and if it works for you then do it.

use this http://iifym.com/iifym-calculator/ and look into this too it well help you with your macro and calorie needs http://forum.bodybuilding.com/showthread.php?t=156380183 http://forum.bodybuilding.com/showthread.php?t=136691851

i do agree with you that Ronnie Coleman may not be the greatest representative for success and there are more qualified people and more well-know to use as examples, but i wasn't using him as an example. i just used a quote in which basically said "everybody wanna be a body builder" which i also think can translate to…

here guys let me help. its basic nutrition that you need to know before going on any diet program. your body has a very complex yet somewhat simple system of operations that determines if you either gain weight, lose weight, or maintain the current weight you currently have. to get to the simple basics of nutrition and…

simply put, we all fail not just at nutrition or fitness but in the goals and things we want to achieve because in order to succeed we must be willing to fail. the only way you know if you can do something is by trying it and failing. then you will truly know if you can or cant. but just because you cant achieve something…