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Keep in mind that the 3500 calorie deficit is not a hard and fast rule. A pound of fat puts off 3500 calories when burned in a lab. Your body is more complex than a fire in a lab. Set your goal, do what you can everyday until you reach that goal. Don't risk your health by being malnourished, and learn good habits. Good…
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Hi, I'm Anthony. 37, 5'11" 239.5 pounds. A couple of years ago I was at 263. Now I have run several half marathons, a couple marathons, and a 50k. Problem is, I still weigh a lot and I'm trying to run up Pikes Peak in August, after an unsuccessful attempt last year. I think my goal weight is around 210, but I'm not…
