tbearyw Member

Also best sugar substitute is stevia in the raw no generic itbworks bestbfor us and doesn't have artificial ingredients

Any type of stress affects your levels too it is hard til you get your levels up I also like special k protein bars strawberry lots of protein not a lot of calories find in pharmacy section of stores with all the diet stuff

Hi I have that too struggled for a few years just try to get a good protein at every meal an snack. Get high protein granola bars to keep on hand. Nuts or cheese it is very hard to balance with trying to lose weight. Most important thing get your blood count level at a consistent point then workbon dieting u need to getbat…