detti777 Member

Hi Ladies Does anyone have irregular heart problems around the cycle? I mean during ovulation or during periods? They wanted me to take beta blockers but i refused, as i said its related to my hormons. Then now they prescribed progesteron only pill, which i was scarred to take. Anyone has similar issues? It all started…

I use Stevia for everything, sometime I get hot flush on my face eating sugar

Hello, can I join please , I have lots of hormon problems and really struggling to lose weight. I'm 42 with terrible heart palpitation issues related to progesterone levels. I am really muscular due to body building but now I put two stones on;( due to hormons and not training as well.

Hi For me Keto diets always worked better. I usually had 20-50 gram carbs getting ready for competition. You need to eat high good fat, drink 2-3 litre water and eat frequently. Also be patient as you might starting to loose weight later on. Good luck.

Im in!

Thank you Kenny Guys which diet are you following? I can see that you chosen different ones. I am hesitant this time.

Hi just started dieting again, happy to join.

Hi guys add me in

Hi guys I want to get my shape back as I was off the rails for a bit, merry xmas

You can check out several Keto pages on facebook or cyclic Keto pages on Google, also recommend ruledme.com

Keto is great, I used it for many years and for me it's the best good luck x

Add me in guys

Add me as well

Hi If you r here add me

me, 3 days ago as put on 2.5 stones i lost already 4 kgs so far. I'm full with water, but was unable to lose weight with anything recently:(

look at the ruled.com website for great ideas, also on Facebook you can see lots of keto pages, and you can download apps to your phone

kept usually works better for me, people who has glucose intolerance or sensitive they cope better with veto also you can carb up/have a cheat meal or day and you can still continue with keto also researchers showed that kept is good for epilepsy and also helps in cancer many people who can't hang on to this they can try…

weldone Dave!

I agree keto is the best

I'm the same, over 40 it is bloody hard after a certain age, I'm happy to join. I want to see my best for again, and i would do the female version, maybe you already lean anyway as you posted this in jan lol

http://ultimatepaleoguide.com/paleo-diet-meal-plan-7-day/

http://paleoleap.com/paleo-meal-plan/ some food links

have you seen this maybe helps: http://files.atkins.com/Atkins-20-Quick-Start-Meal-Plan-v2.pdf

Im in if someone starts now