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Yeah for You!! The first step to change is realizing you need it and you are the only one that can take the action to do something about it. All the advice here is very very good. I have two suggestions along with my encouragement. One, drink your water, it does help make you feel fuller and it is so good for your body. I…
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I understand your frustration. I have struggled to take off my last 8 pounds. One thing I have learned is that there is such a thing as not eating enough calories and your body goes into "retaining mode" (don't know all the technical terms). I have noticed when I eat all my calories I am more likely to lose than if I don't…
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I bought a 5 class package through groupon. I had never done it before. The instructor was very helpful. I really felt my core get stronger over the 5 classes. It is definitely a work out. I also recorded it as pilates. I encourage you to try it, but give it a few times to get the hang of it. Also, most important don't…
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Thanks Missiontofitness- silly typo!! :) I figured my IIFYM and then plugged those numbers in MFP so that I don't have MFP calculate my exercise back onto the 1200 calories. My IIFYM is 1598 daily. I don't eat over that, I log my calories into my MFP dairy. Trying very hard to stay within proteins, carbs, fat.
