tompkins1 Member

Keeping my blood pressure normal and to loose 2 more pds before end of month

I get shin splints to and I invested in a good pair shoes and a resistance band and use it everyday for strefching excerises and I have noticed a big differnce. Also ice after each walk helps also

Thanks for the help i've been trying to get out in the evenings to walk with the kids and doing a little better with the eating Its a long road ahead and i will get through just gotta make little changes everyday :)

I do season with Mrs. Dash that has hekped alot , and i do try to eat better I've just got to try and get my family on board cause its hard doing it alone

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