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I was on a great weight training routine in the summer and I saw decent results, but school got too busy and I couldn't keep up. The reason I wanted to start the gym again in February was because my university gym will be filled with people in January but it thins out more in February. I don't really like working out…
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My plan was to start serious weight training in February and going up to 2000 calories a day. Do you guys think it will help abs show to put on muscle though? I still have a decent layer of fat on my abs and it seems like I will need to lose at least 10lbs of fat before you see them. Also, if I up my calorie intake to 1500…
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Great news! Just weighed the individual firm plastic packs (not the pouch kind) and they are 24g. BUT this is including the plastic so I'm actually guessing it's only 16g of pb--half a serving, or one tablespoon, which is 95 calories. I'll eat one and then weigh the empty plastic later to confirm. God, I love science.
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Came back to all these! You guys are great. I weigh and measure everything else I eat, and I've basically been entirely abstaining from peanut butter because I know I can't handle it. I will definitely check out PB2. It looks really interesting. So those individual skippy packets--do you think those are 1 or 2 tablespoons?
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Plain greek yogurt is my crack cocaine now. I have it with strawberries mixed in for breakfast. Also I uncontrollably eat almonds and cashews and dried fruit of any kind. Dried fruit used to seem so disgusting to me. I can't believe my mouth is watering thinking about it. I'm now the kind of guy that will actually buy…
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I personally used to be strictly an outside runner and refused to use a treadmill, until one day I bit the bullet and tried it. Now I can't get off it. I love the treadmill. It really pushes me, and there's something about watching the numbers tick by that makes me push myself to do one more mile. If I'm running outside,…
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Have you ever tried Vibram Five Fingers? They're shoes that are like little rubber gloves for your feet so the "barefoot" feeling is preserved, but your feet are protected from gravel, glass, or anything else that could hurt your feet outside.
