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100th day today. Down 15 pounds over that stretch. Better than nothing...
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When you're in your early 20's, there can be a lot of pressure from others and even yourself to make the "American life curve" happen: graduate, settle down, 2.3 kids, house with a garage, job, blah blah blah. Yeah. That doesn't happen for most people. Do what feels right for you. You'll soon discover that you alone are…
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High protein vegetarian foods are hard to come by. Anytime I've gone vegetarian in the past, I've had to use protein mix supplements as a safeguard.
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If you get fat, you won't have the metabolism or energy to lift, and even if you do, the muscle will burn the fat. I really don't see how you can do both...
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I'm not sure what bothers me more. The fact this thread exists or that I even took the time to read it.
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I weigh daily both as a way to stay mindful of my eating and activity, and to practice not taking it personally. Weekly weigh ins would be up one week with down the next week, only to feel okay again and go back up, then feel bad and go back down. I stayed in the same five pound range for months... But, to each their own.
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I was about to start a thread with nearly the same question. I'm not too worried about fat as much as I am total carbs and calories, although fats don't always help that. According to the food tracking I've done in just over a week, I probably should be eating nothing but turkey bacon, but that doesn't sound right.
