Replies
-
You can use subways nutritional calculator on their website. I just did it based on what you said was on the sandwich and it came out to, 368 cal, 43/13/17 c/f/p
-
chicken breast (seasoned with whatever I feel like that day), baked sweet potato with some spread on it, and steamed broccoli and carrots. Super yum, filling and low cal. :)
-
I agree with two of the people above, saying to add in 'non-healthy' food ie candy and what not, as well as liquid carbs. Also as you go along with this plan, you will learn what foods fit well, and be able to plan a whole days food with no effort :)
-
Anything sweet, except fruit flavoured things, any chocolate, cupcakes, donuts, gelato/icecream. yummmmm I have a massive sweet tooth so Id rather sweet then savoury but if it was savoury definetly burger or NY pizza
-
I didnt read all the other replies so I don't know if someone already said this, but does your gym offer classes? If so see if there is a weights class for example Les Mills Pump or anything similar, classes are a great way to learn because are shown/told exactly what to do, and for the most part there aren't serious…
-
I tried this once before a special event and honestly didn't notice any difference unfortunately, however at the time I wasn't tracking my food/paying attention to sodium levels so that could have cancelled out the effects anyway. It did actually taste pretty good though
-
I personally do, I actually plan everything for the whole week at once so I can make sure I meet all my calorie/macro goals, and know exactly what/how much to buy when I go grocery shopping. I'm sure some people would hate doing it that way, but for me that's what works. But whether you plan or not, as long as you meet…
