shana100100 Member

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  • Hi Diaowl! Yes, me too. It's been in stages but one sugary bite at the wrong time sends me off on a binge too. I've been really good at managing it for a few years but have allowed it back in strategically, as I run a lot and now added biking, swimming and weight training. There are times before, after and during 60-120…
    in Give up the sugar! Comment by shana100100 November 2014
  • Great job Steve! You do look younger & healthier, like Bekkah said. Kudos to you for being so consistent with workouts too!
    in Progress pictures 81 lbs lost Comment by shana100100 November 2014
  • WOW! Congratulations!!! I'm doing one next week, and would be so happy to break 4 hours. 42 minutes off your personal best is ah-MAZ-ing! (*) :)
    in Sub 4-hour marathon Comment by shana100100 November 2014
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