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No it's not in your head, pasta gives you a quick increase in blood sugar levels which results in more insulin production and then your blood sugar drops, making you hungry again. White refined grains are also lacking in the fibre you would get in wholegrain pasta, which makes it less filling.
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Mine was chocolate, I could have happily lived off chocolate three years ago and night time was my weakest time. The two things that helped just about get rid of my obsession with chocolate was to firstly, not have it in the house. If it's not here I can't eat it. The second thing I did was to gradually increase the…
