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Plan for this evening is 45 min spin class followed by approx 25/30 mins upper body weights session covering shoulders, arms, deltoids, lower back and abs).
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If I'm doing distance and its a regular route, I mentally break it up. Instead of the idea that I'm out to run 5k, etc. I set myself just to be running to that place/landmark which is between a half mile and a mile away. Adjust that to how interesting the views are. A longer park section is lovely and gets lengthened. A…
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Of course you'll lose body fat doing cardio BUT only if the basic principle is applied: Calories consumed less than calories being expended. However I think it's correct that running and cycling won't do much for the upper body. I might get corrected here but there are exercises that people seem to call cardio that are…
