donesawyer

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Yeah, I used the bar code scan on some simple whole milk and the data was a mess. Pissed me off so I flamed. Soz if too harsh.

in If you are going to input food data, do it right Comment by donesawyer January 2015
Want strength? Low reps with increasing weight over time. Want pure beast bulk? High reps with lower weight. I.E. make it 'burn' and keep going. Damage the muscle then let it heal and then do it again. I don't have studies to back this just experience.

in rep range for a bulk ... Comment by donesawyer October 2014