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This is a great observation--being past the mood swings of TOM and the water weight gain associated, helps make it all seem smoother going, even if a little slow.
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I'm 56, post menopause, and I've lost 55 pounds since 9/2/14 (almost to goal). CICO, lower carbs , brisk walking. Nothing fancy. For too many years before this I told myself age made it too hard. Once I set my mind to it, my body followed suit. Be patient and best of luck to you.
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I never post but have been around awhile (down 52#s) and am about 5-10 away from maintenance so have just started reading this board. I have to say, this is one of the most helpful threads I've read in a very long time. You all know what you're doing, no BS, tonics, cleanses yada yada arguing, just experience and words of…
