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Replies
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Exhaling before weigh in is a valid diet technique.
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Great idea.
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Now I would!
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No. Not now
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35lbs. But the last two weeks have been plateau city.
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Hi. I'm Splinker, from the wilds of New Jersey. I have about 15 to lose for necessity, and another 25 after that for funsies.
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I wouldn't count it. I think when you set up your profile and choose you daily activity level, your calorie count is adjusted. So if you work at a desk during a typical day and don't move around a lot, you choose the "lazy *kitten*" setting. That's the best setting to choose any way, erring on the side of caution and all…
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If you take a typical diet powder chocolate drink, add avacado and almond coconut to it and blend it up, it makes a pretty good chocolate pudding. Southbeach has the recipe for it. They of course tell you to use their shake but I'm sure there are plenty of comparable ones out there.
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I eat a bit more beef jerky than I should these days. It's my go to low carb snack. I haven't tried the HasFit program. Do you get to eat cheese or nuts in moderation?
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When I was the bad boy of gluttony, I would eat a meal at the cheesecake factory that had about the amount of calories I eat in three or four days now. And with enough salt that would make Lot's wife blush.
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What state are you in? It may be that Olive Garden is willing to pay the fine, rather than disclose that their fried lasagna appetizer is 4,500 calories :)
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Before you decide to eat more, make sure you are absolutely confident in the accuracy of your calorie count. My goal is 1,500 or less a day. Sometimes I'm hungry. My weekly calorie intake for the last 8 weeks has been 10,000 calories or less. But. I eat out a lot. And I have to trust the general calorie count of MFP. For…
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Hiya. Splinker here. I'm just shy of 54, 6ft even and 267 pounds. Two months ago I was 300 pounds, so yay me. (Two months ago today, as a matter of fact). I've been using South Beach, more or less. I have at least one of their premade meals a day. I overdue it on the protein and probably under do it on the carbs. I'm on my…
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I eat out often. I avoid all bread and starches wnen possible. A typical dinner for me now might be french onion soup without bread, and a piece of steak or burger patty and asparagus. I'vw been on a very low carb/southbeach doet since May 18 and hace lost 21 pounds so far. The first three days felt like junkie withdrawal.…
