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Hi! I'm Nissa. I'm 5'4" and 163lbs. I'm most comfortable around 135-140lbs. I lost 20lbs about 2 years ago and slowly gained it all back. Well, I did it once, I can do it again...
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I try to eat a large lunch to prevent too much snacking. Something with lots of veg and preferably beans. But when I do snack, I TRY to have something with staying power, like oats or nuts -- granola bar, trail mix, etc.
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YES. I'm starting to look at my living room couch as The Enemy. My evenings are pretty sedentary. I think I may set an alarm on my FitBit to remind me to get off my butt. Summer is the perfect time for night walks! My other weakness is poor time management and excuses. Once the school year starts up (I'm a teacher), I have…
