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Polar did it! Training load and recovery status estimation takes also activity data into account, not just exercises. That is good. I can see from the recovery graph that it is no wonder my resting heart rate was higher than the usual from June to September.
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I have a Flow software related wish: I'd so much like to see my trainig load and/or recovery status data.
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When I was in my late 40's I was kind of resigned to the idea of being almost 20 lbs overweight for the rest of my life. It seemed that I just didn't have enough energy and drive to begin counting calories once more. I don't know how and why that happened, but five months ago (I was 51 then) I all the sudden started…
