CAprilRyan

I am counting the creamer in my coffee, but don't have much that I am counting calories. It was the core of my calories prior however. I think it makes sense to go to maintenance for a week as a reset and a friend of mine says to have a cheat day....eat whatever you want....to reset your metabolism.

Thanks....I have not focused enough on the measurement change, but they have not changed in the two weeks I haven't lost weight either.

I am set to 1.3 pounds per week, not 2 pounds per week....but it was working before....

I just began the weight loss 6 weeks ago. Beginning with the 1200 plan here. I have been diligent and run from 8 - 12 glasses of water a day. I am 5'9" 54 years old, post menopause, and weighed in at a lifetime high of 192. I had poor eating habits (usually not enough food) and little to no water, only coffee with lots of…