bensam25 Member

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  • 1 scoop chocolate whey protein powder, 1 ripe banana, small scoop (1/4 cup or so) plain Fage 0% greek yogurt, 1/2 cup almond milk , drop or 2 vanilla and some crushed ice. Yum! If do mixed berries (no banana) everything the same except use vanillla whey.
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