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47 years old and 15 stone 6 want to get down to 12 stone 10 I will be a happy man any advice if I hit 1800 calories a day and do a 30 minute walk each day for 2 weeks and build up, would I lose weight? - I have a bad back and recently struggling with Asthma used to run a lot back in 2010 but just can't run I think its down…
