jmoya0405 Member

I fast everyday, currently on a 16/8 and do 2 - 24 hours fasts. It has helped me drop a crazy amount of bf% in the last 90 days.

The 16:8 is awesome. Fridays I do a 24 hour fast, I find that it Jumpstarts my weekend. I've lost 20 pounds in the last 80 days and my BF% has dropped almost 5%. So, I'm definitely loving it.

Feel free to add me

Feel free to add me...

I’m back on the app after a long lay-off. Feel free to add me

I’m 48, just started back using the app. Committed to a better & healthier 2019. Anyone feel free to add me

I’m back on MFP... you can add me if you like.

You got this

Just started back up with MFP. Feel free to add me

How do you compete in challenges on the iWatch?

victoryjohn is my username

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I completed my first round of insanity about 2 months ago. I lost about 15 pounds. I'm getting ready to start doing my second round of in the first of the the year.

MFP is having interface issues. I haven't been able to see any newsfeed soft the past few days. I also have issues from time to time with Garmin connect, make sure the software is updated.

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I just sent you all requests

Almost half way there... Good Job! Never quit!!

When I run my hamstrings get really tight.. Specially behind the knee area. I myself do a lot of stretching to keep loose. I've talked to a few runners about this and they have all said the same thing... My hamstrings are short because of a weak core. They've suggested to incorporate more core work and stretching. I'm…

Don't be to hard on yourself... Sometimes our bodies just need a break. Just look at the bigger picture and and once you're body is rested just go out and kick butt like you now that you can!

I had a Apple watch and returned it. To me it was uncomfortable to wear For long periods of time. Also if the optical sensors aren't flush to you skin it will give you inaccurate readings. I now have a Garmin vivoactive and love it. You can pair it with a HRM strap to get in my opinion the best way to measure your heart…

I was in the same predicament 3 weeks ago. I myself got better results doing 2 secessions than a longer one. Doing the 2-30 minute secessions allowed me to do faster intervals and helped me lose a good amount of BF. Add me and I'll give you tips on how to help improve your fat loss.

I have nothing but positive things to say about Title Boxing Club.

I know how you feel.. When I had my ACL reconstruction surgery I couldn't do much of anything. I gained so much weight that I was just disgusted with myself. Durning my therapy I promised myself that I was going to get in the best shape of my life. When I was finally released by my doctor I went full throttle.. I found…

Yes you can create a new exercise.. If you don't have a HRM it will be difficult to calculate calories

I know how you feel.. I had ACL reconstruction almost 2 years ago. I love running now. Training for my first 10k and depending if I do DIE... I got up from there. Add me if you like.

I cross train 3 times a week, also cardio kickboxing 3 times a week.

Lifestyle changes are never easy.. Stay positive. Add me if you like

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