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I do like greek yogurt. And shrimp! I was avoiding dairy for awhile while I was doing the Whole 30 thing, but I do kind of miss my yogurt and cheese. Thanks everyone, for the ideas :)
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Wow! .8g per pound would put me even higher, at 124g. That just seems like so much to me, especially when I really ate barely any protein before I started this. I'll go with your suggestions, though, and add some dairy and more meat. Thanks, ladies!
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That is amazing! You look like you've lost way more than 24 pounds. Keep rockin' it!
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I am not a natural-born runner; I've always hated it. But runners are always thin, right? So I did the C25K last year, took longer than the prescribed 9 weeks to get through it, but I DID get through it, and ran my very first 5k last June, followed by a few more over the summer and fall. It works.
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Hi everyone! I'm 45, started at 167, currently at 155, trying to get under 140. It's definitely a process! I'm a wife, mom of 3, work full-time outside the home. Feel free to add me, I can use all the support I can get!
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Congratulations!
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Congratulations! What a great feeling!
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Make sure you're not on an incline. I found that starting with an incline caused a lot of pain--although mine was in my shins.
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I did the C25k last year, and it was great! I have always HATED running, but I really wanted to run a 5k. I did the treadmill version, and repeated days, or even weeks, but 12 weeks after starting, I ran my first 5k, and did it in a respectable time. You can do it!
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Not really an "a-ha" moment. I was always thin as a teen and young adult. But three kids later, in my mid-40s, I found myself 30# heavier than I was when I met my husband, and always feeling self-conscious about how I look. I miss the days of never giving my appearance a second thought when I put on an outfit! I'm doing…
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Hi Ondrei! I'm also a 40-something mom, trying to beat the middle-aged spread. We can do this!
