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I really appreciate all of the input, everyone. I have my first meeting with a counsellor this week (something that's long overdue, honestly) and it can't come soon enough. I'm so, so ready to be past this ED and move on with my life. Truly sick of how much input it has in my actions and choices and thoughts. @monavegas I…
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The main reason I'd like to get back to it is because there's a 10k in September that I was really hoping to run with some family members. I was thinking that maybe having the goal could give me something positive to focus on, and that might override some food anxiety. Wow, it's really good to talk about this openly for a…
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There was a time when I was running around 5-6 times a week for about 30 minutes at a time, but it's been a while since I've been able to do that, and I have no real desire to take it up with that level of intensity again. Does something like 30 minutes, 2-3 times a week sound excessive?
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I really do want to give it at least one try - I feel kind of like I'm going stir-crazy without some kind of movement as an outlet. Now to work out how much I'd have to increase my intake by to accommodate it... I really hope I can manage to eat enough.
