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Count me in please
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Thanks so much for all the responses everyone. I had started off on the high protein diet eating 148g protein, 126g carbs, and 58g fat and the calories were set at around 1620. I saw an initial WeightLoss of around 5Ibs and have got down no further. I would usually have to top up the protein by eating a bar and having 2-3…
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Massive reduction in calories through MFP. I’ve now been put on 1250 kcals per day. Does this sound about right?
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I have been trying to lose for the past couple of months but have noticed weight gain in the last month especially. Feeling tired and very sluggish so
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Hey thanks for the responses. No it was an online personal trainer that gave me that goal but it hasn’t worked for me at all. Should I go with mfp calorie recommendations?
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I was told to eat in the range if 1600 per day but this was way too much for me. Eating too much protein makes me feel nauseous as well so it’s difficult to stick to as well.
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Hi, I just started Insanity yesterday and would like to have a buddy for motivation! I found that so tough today!!!
