Replies
-
Ps please don't think I'm in a yo yo diet I'm just trying to improve the quality of the food we eat at home :)
-
Thanks all. I'm aiming for 1-2 lbs loss per week. Will aim for 1200 as suggested and eat back excercise calories.
-
Thanks so much Matthew that's exactly what I would like to do fresh foods and grains etc! Over the years have become lazy and can often turn to convenience foods which I know make me feel tired and generally grim. The plan isn't a fad diet as such just a set of easy recipes to introduce whole foods wtc and learn how to…
-
thank you for your kind replies! I do intend to track what I eat on mfp too! The kickstart is essentially a guideline you can use any of the meals that you want and its not compulsoryi just thought it was an easy way to introduce new meals into our home. I've always been nervous to incorporate things such as quinoa etc so…
-
Oh dear not intending to stress anyone out its just what I have chosen to follow to learn healthy eating/cooking as I've got a little one now and want to also offer her the best diet. There seems to be a lot of interesting meals on the plan that I'm looking forward to trying. I was just looking for a bit of support and…
