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I have worked very hard to overcome the effects of multiple traumas including two brutal marriages and now work with domestic violence victims and addicts. I am fulfilled by the work that I do and am grateful that I have thrived in spite of my past, but occasionally, I am still triggered by someone's stories or situation…
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It is incredibly hard to balance the demands of a large family with work and self care... First and foremost, be gentle with yourself and just do the best you can in any given day. There are lots of things these days that make it a little easier to track food, like individual serving sizes of hummus, guac,veggies, etc. I…
