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Completed my day 3 and it's incredible how my body is already (almost) adjusted to the meal time. I felt little hunger during the day, mainly around lunch time and I washed it down with half a litre of water followed by a cup of green tea :) had a cup of coffee around 2:30PM and by the time I got home and prepared dinner…
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I just completed my first day of OMAD. This is what I ate today: A glass of lookwarm lemon water (I have been doing this every morning for years, it helps with hydration throughout the day and its great morning boost for digestion system) a cup of back coffee at 10AM - Feeling good started feeling hungry around 12 noon but…
