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STARTING WEIGHT AND DATE WITH MFP: 155 June 2016 CHALLENGE STARTING WEIGHT: 135.6 January 1: 135.6 January 8: January 15: January 22: January 29: January Goal: 132 January Loss: February 5: February 12: February 19: February 26: February Goal: 130 February Loss: March 5: March 12: March 19: March 26: March Goal: 128 March…
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I switched to whole milk from cream, and now I'm down to using 1%! Probably about 30 calories per cup now! And I buy high quality coffee