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I've had it before and what really helps me when it flares up is wearing shoes with good arch support all the time (even when just walking around the house, no bare feet), flexing/stretching my feet before getting out of bed, and taping. If you just google plantar facitis taping there are great 'how to' videos and…
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SW: 308.4# CW: 285.6# GW (for January): 280# Weigh in dates: Start of the month(01/01 Thursday): 288# 01/03 Sat: 285.6# 01/10 Sat: 283.6# 01/17 Sat: 282.2# 01/24 Sat: 282.0# End of the month(01/31 Saturday): 279.2# Total weight lost this month: 8.8# I am so excited about this months loss, I really buckled down and…
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SW: 308.4# CW: 285.6# GW (for January): 280# Weigh in dates: Start of the month(01/01 Thursday): 288# 01/03 Sat: 285.6# 01/10 Sat: 283.6# 01/17 Sat: 282.2# 01/24 Sat: 282.0# End of the month(01/31 Saturday): Total weight lost this month: 6#
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SW: 308.4# CW: 285.6# GW (for January): 280# Weigh in dates: Start of the month(01/01 Thursday): 288# 01/03 Sat: 285.6# 01/10 Sat: 283.6# 01/17 Sat: 282.2# 01/24 Sat: End of the month(01/31 Saturday): Total weight lost this month: 5.8#
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Anyone feel free to add me on here or on FitBit, I just got one for Christmas and would like some more motivation/competition, aiming for 10K+ steps/day. https://www.fitbit.com/user/33YXMZ
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I'm in! Let's do this! SW: 308.4# CW: 285.6# GW: 280# Weigh in dates: Start of the month(01/01 Thursday): 288# 01/03 Sat: 285.6# 01/10 Sat: 01/17 Sat: 01/24 Sat: End of the month(01/31 Saturday): Total weight lost: 1.4#
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I have about 75-100 to lose also, FR sent. Anyone else feel free to add me also.
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I'm 5'9" but same here, feel free to add me.
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Thanks, I will. And congrats on your amazing progress so far, that's awesome!
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Great job with your weight loss so far! Feel free to add me, I've just recently starting logging my diet/exercise on here but am on multiple times a day.
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Good luck! I have close to a 100# to lose too, feel free to add me.
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Feel free to add me
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Good Luck! Feel free to add me! I'm in the same situation and looking for people to help me stay on track too and keep each other motivated.
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Good Luck! I feel the same way sometimes! Feel free to add me. -Erin
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Thanks! Good luck to both of you as well!
