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1. eat three balanced meals 2. no refined sugars 3. no packaged foods 4. go for a bike ride
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here's the one i use! http://www.thekitchn.com/how-to-make-cauliflower-rice-couscous-cooking-lessons-from-the-kitchn-203344
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Marmite broth! I feel like I may be alone in this one. My nanna would make it (probably still does) it's torn up white bread with butter and marmite in a bowl, then you pour a bit of boiling water in, it's soooo good!
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You can make cauliflower rice, it really reduces the calories and is good for you.
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Looking after myself by doing my nails, taking a long bath, trying new products, and I LOVE trying out hair and makeup tutorials on YouTube. Even though I wear my hair pretty much the same way every day. They're just fun!
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Your wife's a lucky woman Scott :neutral_face:
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You can eat the whole apple (sans stem obviously) but there is no reason to core it really.
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I'm so sorry that happened to you, people who pick on others are insecure on the inside. Yes you could channel your bad feelings into working out or improving yourself, but I think the first step should be working on accepting yourself just as you are. In a lot of ways it's actually harder than losing weight is. I struggle…
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I'm 22, all of you feel free to add me!
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CUTE!
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I used to eat ketchup and mustard sandwiches & frozen peas. I loved eating drops of sucaryl, and I would put reduced cream on steak like a sauce. Gross! And fairy bread, it's still delicious, I want some now.
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Today I'm grateful that my girlfriend has shifted into a new, safe, home and has just bought her dream pet (bird).
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Since I found out Gillian is a lesbian I might have to become a fan.
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Just for today* I will do my morning yoga * I will have my spinach smoothie * I will ride my bike to my grandparents house, and go up a few hills * I won't eat any of the chocolate in the pantry
