rachelnumberone Member

1. eat three balanced meals 2. no refined sugars 3. no packaged foods 4. go for a bike ride

here's the one i use! http://www.thekitchn.com/how-to-make-cauliflower-rice-couscous-cooking-lessons-from-the-kitchn-203344

Marmite broth! I feel like I may be alone in this one. My nanna would make it (probably still does) it's torn up white bread with butter and marmite in a bowl, then you pour a bit of boiling water in, it's soooo good!

You can make cauliflower rice, it really reduces the calories and is good for you.

Looking after myself by doing my nails, taking a long bath, trying new products, and I LOVE trying out hair and makeup tutorials on YouTube. Even though I wear my hair pretty much the same way every day. They're just fun!

Your wife's a lucky woman Scott :neutral_face:

You can eat the whole apple (sans stem obviously) but there is no reason to core it really.

I'm so sorry that happened to you, people who pick on others are insecure on the inside. Yes you could channel your bad feelings into working out or improving yourself, but I think the first step should be working on accepting yourself just as you are. In a lot of ways it's actually harder than losing weight is. I struggle…

I'm 22, all of you feel free to add me!

CUTE!

I used to eat ketchup and mustard sandwiches & frozen peas. I loved eating drops of sucaryl, and I would put reduced cream on steak like a sauce. Gross! And fairy bread, it's still delicious, I want some now.

Today I'm grateful that my girlfriend has shifted into a new, safe, home and has just bought her dream pet (bird).

Since I found out Gillian is a lesbian I might have to become a fan.

Just for today* I will do my morning yoga * I will have my spinach smoothie * I will ride my bike to my grandparents house, and go up a few hills * I won't eat any of the chocolate in the pantry