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@danceologist, I added you, I keep my diary private for now lest I be judged. I get your thoughts on carbs and protein. I wanna eat what makes me feel full and though protein is no God it stabalizes your blood sugar as fat does but carbs spike, making u more famished. I try and eat meals and snacks that have a little bit…
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@allaboutthefood good for you, I have my calories set at losing 2lbs per week. 60lbs in almost a year is fabulous. Since I am new to tracking, I'm gonna worry about hitting macro's and working out after a few months of consistent tracking. I fully agree already with eating wholesome vs waste foods. The other day I ate a…
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I just need to hear enough ppl say so, I brain washed myself and even been to extremes such as being afraid to eat bananas and carrots.....yet I'll eat cookies and cake when I can't take it anymore. I have followed my fitness pal for 7 days and lost 3 lbs and had cake amongst nourishing good wholesome food.
