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It's all about starting. Continuing each day is multiple levels easier. Good going!
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I was at work from 9 to 5, teaching, prepping, and grading papers, but I still got in 9,500 steps. My commitment to 2018 is to continue living without sugar, to eat healthy, and to walk/jog/workout 6 days a week. Knowing I am fitter at 70 than in my 40s is no excuse to slack off. Gloriously green, though rainy, Seattle, WA
