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OxfordDVM Member

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  • I ordered the book and it is doable at home (plus an informative read). You will need dumb bells and/or bar bells. I have some Dumbbells, but just don't have room for a bar bell and plates. I think you can modify some moves for use without bar bells from what I've read here. There are some threads that recommend books with…
    in Strength training at home Comment by OxfordDVM September 2015
  • I started last summer with Jillian Michaels 30 Day Shred. Then I moved on to Ripped in 30 and 6 Week 6 Pack. You can find tons of free videos on YouTube. I see lots of people on here like fitness blender but I've never used it. The BeFit channel on YouTube has good stuff. I specifically look for things I can watch on my…
    in What's best for beginners Comment by OxfordDVM September 2015
  • I have done several Jillian workouts and this is not one of my favorites. There is one long circuit that repeats once. I think I like her videos with shorter circuits better. (Three different "short" circuits of 30DS or Ripped, instead of one "long" circuit repeated like this one). I will also check out hasfit.com. Thanks!
    in Jillian Michaels 6-Week six pack any good? Comment by OxfordDVM July 2015
  • Let me add my thanks and appreciation to the ladies sharing their tummies! I had two c-sections for two big babies and followed by 2 years of laziness before I got in gear last summer and started exercising and eating better. I have almost hit my weight goal and lost six inches around my waist, but my tummy bothers me. I…
    in Abs and loose skin Comment by OxfordDVM July 2015
  • I started last summer when I needed to lose about 35 lbs of post-baby weight. I lost 8 lbs with my first month of 30DS and a better diet (cut out sugary drinks, breads, etc). Since then I have continued to lose (now down 27 lbs!) by using her workouts that I can get on Amazon (I use my iPad for the workouts). I have also…
    in 30 Day Shred DVD - does it work? Comment by OxfordDVM April 2015
  • Yes! I needed to lose some baby weight (about 25 lbs) and started her videos in the middle of July. I between exercises and trying to eat better (cutting out simple carbs mainly, most days), I have lost 18 lbs! I see more definition and I feel better! In order I have done 30 Day Shred, Ripped in 30, Shred It With Weights,…
    in jillian michaels Comment by OxfordDVM October 2014
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