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I ordered the book and it is doable at home (plus an informative read). You will need dumb bells and/or bar bells. I have some Dumbbells, but just don't have room for a bar bell and plates. I think you can modify some moves for use without bar bells from what I've read here. There are some threads that recommend books with…
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I started last summer with Jillian Michaels 30 Day Shred. Then I moved on to Ripped in 30 and 6 Week 6 Pack. You can find tons of free videos on YouTube. I see lots of people on here like fitness blender but I've never used it. The BeFit channel on YouTube has good stuff. I specifically look for things I can watch on my…
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I have done several Jillian workouts and this is not one of my favorites. There is one long circuit that repeats once. I think I like her videos with shorter circuits better. (Three different "short" circuits of 30DS or Ripped, instead of one "long" circuit repeated like this one). I will also check out hasfit.com. Thanks!
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Let me add my thanks and appreciation to the ladies sharing their tummies! I had two c-sections for two big babies and followed by 2 years of laziness before I got in gear last summer and started exercising and eating better. I have almost hit my weight goal and lost six inches around my waist, but my tummy bothers me. I…
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I started last summer when I needed to lose about 35 lbs of post-baby weight. I lost 8 lbs with my first month of 30DS and a better diet (cut out sugary drinks, breads, etc). Since then I have continued to lose (now down 27 lbs!) by using her workouts that I can get on Amazon (I use my iPad for the workouts). I have also…
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Yes! I needed to lose some baby weight (about 25 lbs) and started her videos in the middle of July. I between exercises and trying to eat better (cutting out simple carbs mainly, most days), I have lost 18 lbs! I see more definition and I feel better! In order I have done 30 Day Shred, Ripped in 30, Shred It With Weights,…
